The Pilates Method

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The Pilates Method *

The PMA - Pilates Method Alliance defines Pilates as: “Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. ... The Pilates Method is named after its inventor, Joseph H. Pilates.

As you grow to learn more about Pilates, you will find there are many different styles. At Bodywise we try to stay very true to the Original Method that Joseph Pilates created. There is a reason his work is now taught all over the world. It works!

All New Students to Bodywise must do the First Timers Package with our Advanced Level Instructor prior to taking any Group Classes or Apprentice Lessons

Private Pilates Lessons

Pilates Private lessons are the single most beneficial thing you can do as a new or seasoned student. Your instructor will be able to give you undivided attention and more tactile cues during these lessons.

Advanced Instructor Rate:

Individual Lesson $85.00

Apprentice Instructor Rate:

Individual Lesson $55.00

  • Students must complete a First Timers package with an Advanced Instructor prior to being eligible to taking lessons with an Apprentice.

  • Students must also not have any health issues or injuries to be eligible to be taught by an Apprentice at a discounted rate

Private Lesson Package of 6 Lesson: $450.00

  • 6 month expiration and no refunds

 

Duet Lessons

Duet lessons are a great way to get the individualized attention you would in a Private lesson with the added bonus of a slight discount.

This is a fun way for couples or friends to enjoy Pilates together. Often times when there is another person in a class or lesson we push ourselves just a little bit harder. Like Yoga, Pilates is about your personal practice and body. I encourage students to enjoy this 1 hour to focus on themselves.

$110.00

 

Pilates Group Classes

Bodywise Requires that all NEW students to Bodywise attend 3 private Lessons prior to attending Apparatus classes. This ensures your safety and allows the classes to flow well for all students.

Mat Class: $20.00

Apparatus Class: $30.00